ta300k's Journal, 23 Jun 24

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Weigh In record (no journal entry) for 23 June 2024

96.2 kg Lost so far: 11.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2024:

1370 kcal

Fat: 80.44g | Prot: 142.53g | Carbs: 13.87g. Breakfast: Extra Virgin Olive Oil, Vinegar , Cooked Kale (Fat Not Added in Cooking), Coffee. Lunch: Butter , Scrambled Egg . Dinner: Baked or Grilled Salmon. more...

3556 kcal

Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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ta300k's Journal, 23 Jun 24

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ta300k's Weight History