Weigh In record (no journal entry) for 25 January 2016
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80.5 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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4017 kcal
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Fat: 89.24g | Prot: 227.17g | Carbs: 540.02g.
Breakfast: Rio D'oro Blutorangen Premium-Direktsaft, Aldi Haferflocken, Milfina Milch 1,5% Fett, Landvogt Eier Freilandhaltung, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Edeka Beerenmischung, Gartenkrone Blattspinat TK, Myprotein My Bar Zero Apple Cinnamon. Lunch: Eisblümerl Erdnusssauce Honig, Edeka Kaisergemüse, Myprotein Coconpure, Hähnchenbrustfilet, Le Gusto Kochbeutel Reis. Dinner: Alnatura Apfelringe, Myprotein My Bar Zero Caramel Peanut Flavour, Trauben, Alesto Kalifornische Walnusskerne, Gummibärchen. Snacks/Other: Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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