Weigh In record (no journal entry) for 23 June 2024
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.16g | Prot: 93.52g | Carbs: 99.23g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Sellerie, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Edeka Heublumenkäse, Bio-Zentrale Knusperbrot Erbse Linse, Bonduelle Wildkräuter Salat, Olivenöl, Gekochtes Ei, Chavroux Ziegenfrischkäse mit Kräutern. Dinner: Dovgan Hinkali. Snacks/Other: Milsani Ayran . more...
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steady weight
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Juma1992's Weight History
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