Weigh In record (no journal entry) for 25 January 2016
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120.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2116 kcal
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Fat: 84.42g | Prot: 101.30g | Carbs: 249.64g.
Breakfast: Black Olives, White Bread, Scrambled Egg, Bacon, Bisquick Biscuit, Lemon Juice, Apples, Carrots, Beets, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Spinach, Celery, Lemon Juice, Cucumber (Peeled), Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Live Superfoods Raw Organic Cacao Powder, Chicken or Turkey Salad. Snacks/Other: Bisquick Biscuit, Strawberries, Plain Yogurt, Muller Greek Yogurt, Herbal Tea. more...
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4135 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Studying - 5 hours, Resting - 7 hours, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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ROXANASAILA's Weight History
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