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schönen Sonntag alle hier ☀️ enjoy your day 🤗
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69 kg
Lost so far: 88.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 11.33g | Prot: 103.03g | Carbs: 135.62g.
Breakfast: Tann Burgunderschinken, Brot, Kaffee mit Milch, Gurke (mit Schale), Hütthaler Farmerschinken. Dinner: Tomatensoße, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Salzkartoffeln, Reiter Karree-Rose. Snacks/Other: Puntigamer Bier. more...
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2672 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Housework - 45 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour and 30 minutes. more...
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steady weight
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