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20 januari (atas) vs 23 juni Lingkar dada susut 15cm, L.perut susut 15cm, paha 7cm, lengan 5cm alhamdulillaahh..
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1221 kcal
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Fat: 25.63g | Prot: 64.90g | Carbs: 186.13g.
Lunch: Terong Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Selada Air, Sambal Goreng. Snacks/Other: Rengginang, ABC Kopi Plus Gula, Opak. more...
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1777 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 16 hours and 23 minutes, Sleeping - 6 hours and 57 minutes. more...
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 Comments
keren ka...olahraganya apa ka
22 Jun 24 by member: Anak 2
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22 Jun 24 by member: euisamanah
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euisamanah's Weight History
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