Weigh In record (no journal entry) for 22 June 2024
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78.1 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 112.35g | Prot: 89.15g | Carbs: 133.82g.
Breakfast: Flaxseed Seeds , Calavo Avocado, Tomatoes, Daisy 4% Small Curd Cottage Cheese. Lunch: Strawberries , Dry Roasted Sunflower Seeds (with Salt Added) , Briannas Poppy Seed Salad Dressing, Publix Red Bell Pepper, Egg, Beets . Dinner: Butter , Lamb Loin Chop (Lean Only Eaten), Spring Creek Barbeque Corn on The Cob, Stonemill Kitchens Artichoke & Parmesan Dip, Triscuit Crackers Original, Alouette Spreadable Cheese - Garlic & Herbs, Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Snacks/Other: Flaxseed Seeds , Calavo Avocado, Daisy 4% Small Curd Cottage Cheese. more...
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2322 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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trailingthesun's Weight History
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