Weigh In record (no journal entry) for 25 January 2016
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1029 kcal
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Fat: 42.16g | Prot: 52.85g | Carbs: 118.86g.
Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Котлеты на Пару, Картофель (без Кожуры, с Солью, Вареный), Солянка Сборная Мясная. Dinner: ОК Паштет Печеночный, Вкуснотеево Кефир 1%. Snacks/Other: Магнит Груша Китайская, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...
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1956 kcal
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Exercise:
Sexual Activity - 30 minutes, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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Hamsterpony's Weight History
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