Weigh In record (no journal entry) for 22 June 2024
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60.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 57.28g | Prot: 122.46g | Carbs: 144.61g.
Breakfast: Ира Блин, Salmon, Cucumber (with Peel) , Moov Organic Wild Blueberries, Philadelphia Regular Cream Cheese, 2% Fat Milk, Boiled Egg, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Lunch: Christie Arrowroot Biscuits, Jojo's Guilt Free Chocolate, Honeydew Melons , 2% Fat Milk, Kirkland Signature Parmigiano Reggiano , Kirkland Signature Greek Yogurt (Cup), Cucumber (with Peel) , Kirkland Signature Solid Light Tuna in Water, Celery , Lettuce, Onions , Avocados , Granny Smith Apples. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Smoked or Cured Bacon, Saputo Ricotta Whey Cheese , Stonemill Sourdough Multigrain Bread, Beef Steak. more...
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Gaining 2.1 kg a Week
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