Weigh In record (no journal entry) for 22 June 2024
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95.9 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 50.17g | Prot: 62.69g | Carbs: 163.02g.
Breakfast: Банан, Грецкие Орехи, Сироп, Овсяные Хлопья. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Картошка Вареная. Snacks/Other: Danone Йогурт 1,5%, Банан. more...
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Losing 2.5 kg a Week
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Semiramida_I's Weight History
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