Weigh In record (no journal entry) for 22 June 2024
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112.6 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 27.07g | Prot: 80.69g | Carbs: 64.05g.
Lunch: Erdbeeren, Aldi Magerquark. Dinner: Maggi Geschnetzeltes "Züricher Art", Lidl Kaisergemüse, Kartoffelgratin, Roulade. Snacks/Other: Sekt. more...
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Losing 0.7 kg a Week
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