isa117's Journal, 22 Jun 24

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Weigh In record (no journal entry) for 22 June 2024

71.8 kg Lost so far: 1.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2024:

1717 kcal

Fat: 56.92g | Prot: 43.56g | Carbs: 145.33g. Breakfast: Bjorg Lait d'Avoine, Nestlé Ricoré Original Café et Chicorée. Lunch: Monique Ranou Jambon Blanc, Heineken Bière, Pain Blanc, Boursin Ail et Fines Herbes. Dinner: Auchan Petit Pané au Poisson et Fromage Fondu. more...

2141 kcal

Exercise: Sewing - 3 hours, Sitting - 3 hours, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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isa117's Journal, 22 Jun 24

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isa117's Weight History