Weigh In record (no journal entry) for 22 June 2024
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3407 kcal
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Fat: 152.56g | Prot: 255.01g | Carbs: 303.68g.
Breakfast: Abatanado, Sumo de Limão. Lunch: Continente Manga, Banana, Continente Pêra , Amêndoas Secas Torradas (sem Sal), Minerva Atum Posta Ao Natural , Alface, Óleo de Coco, Dovo Clara de Ovo, Café Expresso. Dinner: Ovo, Dovo Clara de Ovo. more...
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Losing 15.4 kg a Week
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soares.silva's Weight History
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