Weigh In record (no journal entry) for 19 June 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.82g | Prot: 130.16g | Carbs: 123.12g.
Breakfast: Груша, Жареное Яйцо без Жира, Fairlife Fat Free Ultra-Filtered Milk, Trader Joe's Uncured Pastrami. Lunch: Креветки (Вареные или на Пару), Giant Eagle Cherry Tomatoes, Golden Star Jasmine Rice. Dinner: Нектарины, Bread Lounge Country Loaf Handmade Bread. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps, Quaker Buttermilk Ranch Rice Crisps, Power Crunch Protein Energy Bar - Chocolate Mint. more...
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Losing 5.1 kg a Week
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dariausa22's Weight History
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