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Ryojiin
Journal
24 Jan 16
Ryojiin's Journal, 24 Jan 16
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I consider this weight maintaining. Considering all the crap I've been eating all week for my birthday, I'm doing extremely well.
A few more days to flush out the salt, water, and oil retention weight, and I should be back on track. ^_^
60.2 kg
Lost so far:
4.6 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
573 kcal
Fat: 36.47g | Prot: 32.30g | Carbs: 29.97g.
Dinner:
Calavo Avocado, Kraft Mexican Style Taco Cheese, Black Olives, Corn, Black Beans (Canned), Ground Beef (Cooked), Publix Green Bell Pepper.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy.
more...
1490 kcal
Exercise:
Pilates - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
4 Supporters
Support
Comments
Happy belated Birthday!
24 Jan 16 by member:
Sugar Waffle
Happy belated birthday.
24 Jan 16 by member:
punkin5053
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Ryojiin's Weight History
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