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Friday
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62.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 88.04g | Prot: 73.28g | Carbs: 175.61g.
Breakfast: Egg. Lunch: Panera Bread Green Goddess Cobb with Chicken - Half, Panera Bread Creamy Tomato Soup . Dinner: Cantaloupe Melons , Golden Krust Jamaican Style Spicy Beef Patty, Chunky Style Bean and Ham Soup. Snacks/Other: Edy's Rich & Creamy Grand Ice Cream - Chocolate, Ruffles Original Potato Chips, Muenster Cheese , Deli Turkey or Chicken Breast Meat, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 1.7 kg a Week
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