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Ian Raven
Journal
21 Jun 24
Ian Raven's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
84 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1763 kcal
Fat: 72.26g | Prot: 170.24g | Carbs: 112.61g.
Breakfast:
Apfel, Edubily Veganes Protein Schoko-Geschmack, Aldi Birne.
Lunch:
Edubily Veganes Protein Schoko-Geschmack.
Dinner:
Like Meat Like Chicken, Ja! Knoblauch Dressing, Gemischter Salat, Salakis Salakis Natur.
more...
2361 kcal
Exercise:
Gym - 20 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Standing - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ian Raven's Weight History
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