Weigh In record (no journal entry) for 17 May 2017
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 21.34g | Prot: 60.43g | Carbs: 161.05g.
Breakfast: Banana Caturra, Pão Integral. Lunch: Batata Doce Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Banana Caturra, Caqui, Laranja Lima, Bauducco Torrada Integral (3). more...
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3196 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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guilhermelds's Weight History
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