Weigh In record (no journal entry) for 21 June 2024
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117.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 13.80g | Prot: 9.82g | Carbs: 44.05g.
Breakfast: Bauducco Cereale Toast Integral , Banana Caturra, Pasta de Amendoim. more...
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Losing 0.5 kg a Week
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guilhermelds's Weight History
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