urijstel's Journal, 21 Jun 24

Weigh In record (no journal entry) for 21 June 2024
96 kg Lost so far: 2 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:
1916 kcal Fat: 70.00g | Prot: 71.61g | Carbs: 247.02g.   Breakfast: Суп Куриный с Картофелем, Торчин Соус Сацебели, Батон. Lunch: Roshen Roshetto Вафля, Цархліб Маковик, Варенье, Обычные Блины. Dinner: Куриная Отбивная, Картофельное Пюре. Snacks/Other: Песочное Печенье. more...
2362 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.5 kg a Week

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urijstel's Weight History


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