Weigh In record (no journal entry) for 19 June 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 100.50g | Prot: 165.33g | Carbs: 483.95g.
Breakfast: Gymbeam Burro di Arachidi Crunchy , Granarolo Latte Accadì senza Lattosio 1% di Grassi, Olio Extra Vergine di Oliva, Uovo, Zucchero, Farina Bianca. Lunch: Fior di Latte, Aia Fesa di Tacchino Arrosto, Conad Stracciatella, Pane tipo Rosetta. Dinner: McDonald's Chicken McNuggets. Snacks/Other: Tre Mulini Grissini Torinesi, Pane Bianco. more...
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steady weight
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antonio-panico's Weight History
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