Weigh In record (no journal entry) for 21 June 2024
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 56.07g | Prot: 40.21g | Carbs: 219.55g.
Breakfast: Кекс Творожный, Кефир 2,5%, Фитоэстрим. Lunch: Борщ Украинский, Огурец (с Кожурой), Виталюр Плюшка с Сахаром, Торт Наполеон. Dinner: Сарделька, Чай. more...
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Losing 0.7 kg a Week
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yazlayazaya's Weight History
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