Weigh In record (no journal entry) for 21 June 2024
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94 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 103.15g | Prot: 182.86g | Carbs: 93.23g.
Breakfast: Hofer Hummus Pikant, Hofer Laugenstangerl. Lunch: Hofer Ribeye Steak. Dinner: Kürbiskernöl, Clever Kidneybohnen , SPAR Österreichischer Magertopfen, Whey Protein. more...
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Gaining 0.5 kg a Week
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onlyPASI's Weight History
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