llka1117's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

54 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1617 kcal

Fat: 42.47g | Prot: 74.25g | Carbs: 228.95g. Breakfast: Кофе (из Растворимого Порошка), Тушеные Овощи. Lunch: Сыр Российский, Гречка Отварная. Dinner: Кофе (из Растворимого Порошка), Горбуша, Боско Хлеб Черный без Дрожжей на Закваске, Botanica Микс Зелени Салатный, Тушеные Овощи, Гречка Отварная. Snacks/Other: Киви. more...

1605 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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llka1117's Journal, 16 Apr 22

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