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I'm losing a consistent two pounds a week following a LCHF plan. I feel great so I know I'm finally on the right track.
I never knew what "stop eating when you are full" meant because I WAS NEVER FULL on mainstream diets. I now know that even a few carbs over my goal spirals into a craving frenzy and it doesn't stop until I cram some sugar into the beast.
Even my low carb desserts made without flour and sugar do not "tempt" me. I never hear them calling. I can have a part of a piece of my LCHF cheesecake and I'm perfectly happy. I eat for the taste, not to feed that feeling of raging hunger.
View Diet Calendar, 24 January 2016:
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1491 kcal
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Fat: 131.21g | Prot: 62.46g | Carbs: 22.47g.
Breakfast: Redneck Cottage Bacon, Heavy Cream, Almond Butter Cake, Butter, Coffee. Lunch: Empanadas. Dinner: Lime Jello Cheese Cake, Claussen Sauerkraut, Nathan's Famous Skinless Beef Franks. Snacks/Other: KeVita Mango Coconut Probiotic Drink, Whipped Heavy Cream (Unsweetened). more...
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