Weigh In record (no journal entry) for 24 January 2016
|
92.4 kg
Lost so far: 34.2 kg.
Still to go: 24.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 January 2016:
|
1374 kcal
|
Fat: 106.21g | Prot: 67.96g | Carbs: 26.13g.
Breakfast: Equate Complete Multivitamin, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Market Pantry Half & Half, Coffee, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Coconut Oil, Coffee, Market Pantry Half & Half, Water, Metamucil Sugar Free Metamucil, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Great Value Green Olives with Pimento. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coconut Oil, Cooked Broccoli (Fat Not Added in Cooking), Butter, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Market Pantry Half & Half, Coffee. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Jell-O Sugar Free Strawberry Gelatin. more...
|
|
3707 kcal
|
Exercise:
Watching TV/Computer - 8 hours, Washing Dishes - 25 minutes, Working - 4 hours and 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|