Weigh In record (no journal entry) for 21 June 2024
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69.1 kg
Lost so far: 12.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 53.04g | Prot: 56.81g | Carbs: 56.94g.
Breakfast: Äpfel, Alpro Soya Sojamilch Ungesüßt, DM Bio Basis Porridge, Soyamilch ohne Zucker, Kaffee. Lunch: Schafskäse, Tzatziki, Gut Ponholz Hähnchen Gyros, Gemischter Salat mit Dressing. more...
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Losing 0.7 kg a Week
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Bodolina's Weight History
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