Weigh In record (no journal entry) for 21 June 2024
|
83.2 kg
Lost so far: 28.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
876 kcal
|
Fat: 30.94g | Prot: 57.96g | Carbs: 100.34g.
Breakfast: Bananas . Lunch: Date, Naartjie, Woolworths Avocado , Sasko Brown Bread. Dinner: Chicken Breast, Coleslaw, KOO Chick Peas in Brine . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michie_getsfitter's Weight History
|