Weigh In record (no journal entry) for 21 June 2024
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79.9 kg
Lost so far: 17.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 65.88g | Prot: 55.44g | Carbs: 155.57g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Vegan Smeer Leverworst, AH Vegan Grillworst, Volkoren Brood, Alpro Barista Oat, AH Plantaardige Plakken, AH Vegan Salami, Volkoren Brood, AH Vegan Grillworst. Dinner: AH Oven Lasagne Rundergehakt. more...
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Losing 1.4 kg a Week
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choekzema's Weight History
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