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Magne30
Journal
21 Jun 24
Magne30's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
92 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
1788 kcal
Fat: 71.90g | Prot: 66.13g | Carbs: 209.91g.
Breakfast:
Salami, Getoastetes Weißbrot.
Lunch:
Asia Spezialitäten Thai Curry.
Dinner:
Salami, Dinkelbrötchen.
Snacks/Other:
REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing, Cornetto Haselnuss, Milbona High Protein Joghurterzeugnis Erdbeere, Sondey Farmer Cookies White Choc & Cranberry.
more...
2433 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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Magne30's Weight History
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