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Grynch
Journal
21 Jun 24
Grynch's Journal, 21 Jun 24
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Weigh In record (no journal entry) for 21 June 2024
95.3 kg
Lost so far:
37.8 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2024:
2280 kcal
Fat: 79.42g | Prot: 80.96g | Carbs: 197.80g.
Breakfast:
Great Value Turkey Sausage Patty, Kroger Fully Cooked Bacon, Tai Pei Chicken Egg Rolls.
Lunch:
Pagoda Express Savory Pork Egg Rolls.
Dinner:
Pizza Pizza Pepperoni Pizza, Oil Popped White Popcorn , Italian Bread , Spaghetti with White Clam Sauce.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle).
more...
2162 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
Losing 0.1 kg a Week
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Grynch's Weight History
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