Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dlopezadiegox33
Journal
20 Jun 24
dlopezadiegox33's Journal, 20 Jun 24
dlopezadiegox33's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2024
91 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
925 kcal
Fat: 28.74g | Prot: 53.14g | Carbs: 113.22g.
Breakfast:
Tortilla de Huevos o Huevos Revueltos con Chorizo.
Lunch:
Agua de Avena, Coca-Cola Coca-Cola (Lata), Tortillas de Maíz, Pechuga de Pollo.
more...
2481 kcal
Exercise:
Squats (Legs) - 2 minutes, dominadas - 1 minute, Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Weight Training (moderate) - 3 minutes, Resting - 15 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dlopezadiegox33's Weight History
View Complete History