Alestra Ruby's Journal, 21 Jun 24

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Weigh In record (no journal entry) for 21 June 2024

61.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2024:

1544 kcal

Fat: 80.66g | Prot: 108.52g | Carbs: 82.71g. Breakfast: Самокат Круассан с Миндалем. Lunch: Fitnesshock Protein Cookie Cherry Chocolate, Пора Есть Сырок Глазированный 5%, Магнит Творог Зерненый в Сливках, Нектарин. Dinner: Махеевъ Кетчуп Шашлычный, Стейк Бедра Индейки на Кости, Перекресток Салат Цезарь. Snacks/Other: Fitness Shock Hi Protein Bumble Coffe + Collagen. more...

1630 kcal

Exercise: . - 1 hour and 56 minutes, Resting - 15 hours and 53 minutes, Sleeping - 6 hours and 11 minutes. more...

Losing 0.3 kg a Week

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Alestra Ruby's Weight History

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Alestra Ruby's Journal, 21 Jun 24

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Alestra Ruby's Weight History