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zhanghao_1st
Journal
24 Jan 16
zhanghao_1st's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
71.7 kg
Lost so far:
4.5 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
1648 kcal
Fat: 66.95g | Prot: 85.11g | Carbs: 107.77g.
Breakfast:
A&W Restaurant Classic Bacon & Eggs.
Lunch:
Beer, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Red Table Wine, Beer, Scrambled Egg (Whole, Cooked), Pork Chops (Top Loin, Boneless).
more...
2047 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zhanghao_1st's Weight History
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