Terrorgänseblümchen80's Journal, 24 Jan 16

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wusste ich es doch... 😉

84.8 kg Lost so far: 4.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

805 kcal

Fat: 14.24g | Prot: 58.58g | Carbs: 114.04g. Breakfast: Leicht und Fit Leichte Scheiben Schmelzkäse, Penny Markt Lachsschinken. Lunch: Penny Bio-Landkornbrötchen. Dinner: Bauernglück Kasseler Lachsbraten, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Orangen, Möhren. more...

2867 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

3 Supporters Support

Comments

Voll cool 😎 :D

24 Jan 16 by member: kantapper99


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Terrorgänseblümchen80's Journal, 24 Jan 16

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