Weigh In record (no journal entry) for 24 January 2016
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51.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1472 kcal
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Fat: 33.28g | Prot: 49.50g | Carbs: 254.10g.
Breakfast: Good Food Ананасы Сушеные, Грецкие Орехи, Зерна Белой Пшеницы, Lapmol Молоко 1,5%. Lunch: Сухие Цельные Семена Кунжута, Ролл с Лососем, Ролл с Огурцом, Мандарины, Куриная Грудка Отварная, Плацинда по-Молдавски с Капустой. Dinner: Запеченые Овощи, Мёд. more...
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2488 kcal
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Exercise:
Cooking - 2 hours, Padel Tennis - 15 minutes, Washing Dishes - 30 minutes, Breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Sitting - 1 hour and 45 minutes, Housework - 5 hours. more...
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Gaining 0.5 kg a Week
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Danalogv's Weight History
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