DelTowne521's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

58.1 kg Lost so far: 11.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1084 kcal

Fat: 32.84g | Prot: 44.34g | Carbs: 142.06g. Breakfast: Protein Cookie Mix. Lunch: Lean Cuisine Marketplace Ricotta Cheese & Spinach Ravioli. Dinner: Krusteaz Gluten Free Double Chocolate Brownie, 14" Cheese Pizza . Snacks/Other: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers. more...

2424 kcal

Exercise: Cardio - 10 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Roller Blading - 1 hour and 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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DelTowne521's Weight History

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DelTowne521's Journal, 20 Jun 24

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DelTowne521's Weight History