Weigh In record (no journal entry) for 20 June 2024
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57.4 kg
Lost so far: 17.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 100.99g | Prot: 72.51g | Carbs: 129.19g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Dean&David Soja Sesam Sauce, Dean&David Crunchy Chicken Bowl. Dinner: Kühne Gewürzgurken, Gut & Günstig Ziegenweichkäse, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei. more...
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Gaining 0.1 kg a Week
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 Comments
Hey Anita ! Wie geht es Dir ? Lebt die Familie noch ?
20 Jun 24 by member: Rockabilly_Hilbi
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