Weigh In record (no journal entry) for 20 June 2024
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54 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 32.56g | Prot: 27.62g | Carbs: 114.12g.
Breakfast: Овощное Рагу, Фитоэстрим. Lunch: Овощное Рагу. Dinner: Кефир 2,5%, Кекс Творожный, Сарделька. more...
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Losing 1.4 kg a Week
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yazlayazaya's Weight History
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