HussyV's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

72.0 kg Lost so far: 22.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1143 kcal

Fat: 59.10g | Prot: 54.61g | Carbs: 94.40g. Lunch: Pret A Manger Latte, Pret A Manger Chocolate Chunk Cookie, Tesco Crispy Chicken. Dinner: M&M's M&M's Peanut, Tesco Chocolate Fruit & Nut Mix, Chicken Meat and Skin (Roasting) . more...

2002 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 14.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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HussyV's Journal, 20 Jun 24

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HussyV's Weight History