Weigh In record (no journal entry) for 20 June 2024
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68.7 kg
Lost so far: 14.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 87.62g | Prot: 143.11g | Carbs: 151.81g.
Breakfast: Kaffee, Heidelbeeren, Nesquik Kakaopulver, Trader Joe's Walnusskerne, More Nutrition Total Protein Trinkschokolade, Milbona Speisequark Magerstufe, Lyttos Griechisches Naturjoghurt . Lunch: Edeka Protein Wraps, Kaffee, Hofburger Gratinkäse der Leichte, D'aucy Kidney Bohnen, Cocktailtomaten, Edeka Rinderhackfleisch , Bertolli Extra Vergine Olivenöl, D'aucy Sonnenmais, Rote Zwiebeln, Knoblauch. Dinner: Dr. Oetker High Protein Milchreis , Kutteln. Snacks/Other: Ahead Achieve Salted Peanut Caramel Vegan, Banane. more...
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Losing 0.1 kg a Week
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