Weigh In record (no journal entry) for 24 January 2016
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1897 kcal
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Fat: 83.88g | Prot: 71.64g | Carbs: 191.91g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sliced Ham. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Simba Salt & Vinegar Chips, Light Beer, Ice Cream, Cheddar Cheese, Brown Bread, Peaches. more...
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Gaining 2.1 kg a Week
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