Weigh In record (no journal entry) for 05 September 2011
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1661 kcal
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Fat: 42.13g | Prot: 62.42g | Carbs: 215.63g.
Breakfast: Coffee Creamer, flour, Granulated Sugar, butter, Egg, 2% Fat Milk. Dinner: beer, 6inch. Snacks/Other: granny smith apple, VITAMIN WATER. more...
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Losing 1.3 kg a Week
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pjviitas's Weight History
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