Weigh In record (no journal entry) for 20 June 2024
|
86.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 56.12g | Prot: 51.10g | Carbs: 174.97g.
Breakfast: Nashi-Birne, Metzgerfrisch Salami 1A, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Schwarztee, Honig, Milch 1,5%, Ja! Würfelzucker, Kaffee. Lunch: Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Metzgerfrisch Salami 1A, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Manner Original Neapolitaner. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|