mike_collier's Journal, 19 Jun 24

Good night to all my lovely friends ❤️

View Diet Calendar, 19 June 2024:
407 kcal Fat: 10.49g | Prot: 39.33g | Carbs: 1.66g.   Breakfast: Jalapeno Peppers , Egg Beaters Egg Beaters - Southwestern Style. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Dinner: Jalapeno Peppers , Egg Beaters Egg Beaters - Southwestern Style. Snacks/Other: Tequila. more...
2121 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Looking very fit.  
20 Jun 24 by member: -MorticiaAddams

     
 

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