Weigh In record (no journal entry) for 20 June 2024
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72.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 74.78g | Prot: 95.40g | Carbs: 309.46g.
Breakfast: Rainbow Hedelmämysli, Valio Sokeroimaton Vadelma Keitto, Oatly Ikaffe Kauramaito, Ehrmann Rasvaton Maitorahka. Lunch: Oatly Ikaffe Kauramaito, Rainbow Luomu Tofu, Tofuwok. Dinner: Keiju Margariini 70%, Valio Polar Kevyt 10, Oululainen Reissumies Tosi Ohut Tumma, Paprika (Punainen), Omenat, Oatly Ikaffe Kauramaito, Keiju Margariini 70%, Valio Polar Kevyt 10, Oululainen Reissumies Tosi Ohut Tumma. Snacks/Other: Ahlgrens Bilar Saltlakrits, Tofuwok, Rainbow Luomu Tofu. more...
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Gaining 5.6 kg a Week
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