Weigh In record (no journal entry) for 19 June 2024
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 72.01g | Prot: 99.25g | Carbs: 202.75g.
Breakfast: Linea Geleia de Framboesa Zero, Nescafé Café Solúvel Granulado Extra-Forte, Pullman Pão de Forma Artesano Pão na Chapa, Ovo Mexido, Batavo Iogurte Grego Tradicional. Lunch: Bisteca de Porco Grelhada, Feijão Carioca Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Beterrabas, Sococo Coco Ralado Úmido e Adoçado, Crepioca, Growth Supplements Whey Basic, Feijão Carioca Cozido, Patinho Grelhado, Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Carrefour Pão de Queijo, Doce de Leite. more...
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3193 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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