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mylitlscrt
Journal
23 Jan 16
mylitlscrt's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
69.9 kg
Lost so far:
0.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1125 kcal
Fat: 41.25g | Prot: 58.75g | Carbs: 133.75g.
Breakfast:
Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries.
Lunch:
Thai Kitchen Chicken Pad Thai.
Dinner:
Great Value Balsamic Vinaigrette, Mimis Cafe Chopped Cobb Salad.
more...
2142 kcal
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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mylitlscrt's Weight History
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