Weigh In record (no journal entry) for 20 June 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.93g | Prot: 28.73g | Carbs: 143.88g.
Breakfast: Nasi Uduk. Lunch: Sharon Roti Isi Selai Kelapa. Dinner: Greenfields Skimmed Milk (250ml), Telur Rebus, Apel. Snacks/Other: Kopi Kenangan Kopi, Chiki Twist Roasted Corn. more...
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Losing 2.8 kg a Week
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Vena Mahayana's Weight History
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