Khudos's Journal, 19 Jun 24


View Diet Calendar, 19 June 2024:
1622 kcal Fat: 49.16g | Prot: 132.94g | Carbs: 165.64g.   Breakfast: Moov Organic Wild Blueberries, Kirkland Signature Greek Yogurt (Cup), MC Dairy Pressed Cottage Cheese, Boiled Egg, Cherry Tomatoes, Philadelphia Regular Cream Cheese, Lay's Smokey Bacon, Avocados , Stonemill Sourdough Multigrain Bread. Lunch: Granny Smith Apples, Cooked Salmon, Red Cabbage Carrot Apple Salad, White Flour, Onions , Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Sea Scallops, 2% Fat Milk, Christie Arrowroot Biscuits, Kiwi Fruit, Viking Dark Rye Bread, Kirkland Signature Parmigiano Reggiano . Dinner: Lotus Foods Biscoff, Christie Arrowroot Biscuits, 2% Fat Milk, Smartfood Sweet & Salty Kettle Corn, Onions , Pickles, Lettuce, Chicken Liver Spread Khudos, Viking Dark Rye Bread, Ricotta-cottage cheese. more...

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